.legacy-header{display:none}.dashboard-app{color:#171817;background:#f3f2ee;min-height:100vh}.app-header{color:#fff;background:#151615;border-bottom:3px solid #da2e28;justify-content:space-between;align-items:center;gap:24px;height:92px;padding:0 4.5%;display:flex}.app-header .brand{color:#fff;text-decoration:none}.app-header nav{gap:4px;height:100%;display:flex}.app-header nav button{color:#a8aaa7;background:0 0;border:0;border-bottom:3px solid #0000;align-items:center;gap:9px;margin-bottom:-3px;padding:0 24px;font-size:12px;font-weight:600;display:flex;position:relative}.app-header nav button[aria-current=page]{color:#fff;background:#ffffff08;border-bottom-color:#fff}.nav-live{background:#a1d474;border-radius:50%;width:6px;height:6px}.header-profile{white-space:nowrap;align-items:center;gap:12px;font:11px IBM Plex Mono,monospace;display:flex}.header-profile small{color:#858b82;margin-top:5px;font-size:8px;display:block}.avatar,.large-avatar{background:#2d302c;border:1px solid #43483f;place-items:center;width:36px;height:36px;font:700 20px Barlow Condensed,sans-serif;display:grid}.large-avatar{color:#fff;width:64px;height:64px;margin-bottom:18px;font-size:36px}.primary-button,.secondary-button,.danger-button{letter-spacing:.07em;cursor:pointer;border:1px solid #0000;border-radius:0;justify-content:center;align-items:center;gap:12px;min-height:49px;padding:16px 22px;font-size:11px;font-weight:700;text-decoration:none;display:inline-flex}.primary-button{color:#fff;background:#d62d26}.primary-button:hover{background:#b9241f}.secondary-button{color:#242621;background:0 0;border-color:#c9ccc3}.secondary-button:hover{background:#e8e9e2}.danger-button{color:#a32620;background:#fff1ef;border-color:#e3b8b1}.text-button{text-underline-offset:4px;color:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;font-size:12px;text-decoration:underline;display:inline-flex}.icon-button{color:#71766b;cursor:pointer;background:0 0;border:0;padding:8px}.full-width{width:100%}button:disabled{opacity:.45;cursor:not-allowed}a{color:inherit}input,select,textarea{font:inherit}.setup-card label,.modal-card form>label,.owner-page label{margin-bottom:20px;font-size:12px;font-weight:600;display:block}.setup-card input:not([type=checkbox]):not([type=radio]),.setup-card select,.modal-card input:not([type=checkbox]),.modal-card select,.modal-card textarea,.owner-page input{color:#242620;box-sizing:border-box;background:#fafaf7;border:1px solid #cdd0c5;border-radius:0;width:100%;min-height:46px;margin-top:8px;padding:13px 12px;font-size:14px;display:block}.modal-card textarea{resize:vertical;min-height:88px}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible{outline-offset:3px;outline:2px solid #c7312b}.form-pair{grid-template-columns:1fr 1fr;gap:16px;display:grid}.form-pair label{min-width:0;margin-bottom:16px;font-size:12px;font-weight:600}.form-actions{justify-content:flex-end;gap:12px;margin-top:24px;display:flex}.form-actions .primary-button{flex:1}.onboarding{grid-template-columns:.9fr 1.1fr;align-items:start;gap:7%;padding:55px 0 75px;display:grid}.onboard-story{padding-top:32px;position:sticky;top:30px}.onboard-story h1,.account-welcome h1{letter-spacing:-.02em;margin:25px 0;font:800 clamp(52px,6vw,90px)/.93 Barlow Condensed,sans-serif}.onboard-story h1 em,.account-welcome h1 em{color:#c42a25;font-style:normal}.onboard-story>p:not(.eyebrow){color:#62665b;max-width:330px;font-size:16px;line-height:1.8}.onboard-benefits{gap:22px;margin-top:38px;font-size:13px;display:grid}.onboard-benefits span{align-items:center;gap:14px;display:flex}.onboard-benefits svg{color:#667857;width:18px}.onboard-system{border-top:1px solid #d1d4ca;gap:13px;margin-top:50px;padding-top:25px;font:11px IBM Plex Mono,monospace;display:flex}.onboard-system small{color:#72786d;max-width:250px;margin-top:8px;line-height:1.6;display:block}.setup-card{background:#fff;border:1px solid #d9dcd1;padding:32px}.setup-card h2,.modal-card h2{letter-spacing:-.01em;margin:12px 0 20px;font:700 32px/1.05 Barlow Condensed,sans-serif}.setup-card>.steps{border-bottom:1px solid #e3e5dd;justify-content:space-between;margin:0 0 36px;padding-bottom:24px;display:flex}.steps span{color:#858a7f;align-items:center;gap:7px;font-size:11px;display:flex}.steps b{border:1px solid #cdd1c7;place-items:center;width:23px;height:23px;font:11px IBM Plex Mono,monospace;display:grid}.steps .current{color:#c12d25}.steps .current b{color:#fff;background:#c12d25;border-color:#c12d25}.steps .done b{color:#fff;background:#293625;border-color:#293625}.muted-copy{color:#6d7366;font-size:12px;line-height:1.8}.choice-group{border:0;margin:24px 0;padding:0}.choice-group legend{margin-bottom:14px;font-size:13px;font-weight:600;line-height:1.7}.radio-card{cursor:pointer;border:1px solid #d8dbd1;align-items:center;gap:12px;padding:15px;margin-bottom:9px!important;display:flex!important}.radio-card:has(input:checked){background:#f3f7ef;border-color:#627756}.radio-card input,.inline-choice input,.check-line input{accent-color:#b52c25;flex-shrink:0;width:17px;height:17px}.radio-card strong{font-size:13px;display:block}.radio-card small{color:#737969;margin-top:6px;font-size:11px;font-weight:400;display:block}.inline-choice{align-items:center;gap:10px;margin:12px 0!important;font-weight:400!important;display:flex!important}.check-line{align-items:flex-start;gap:12px;font-size:12px;line-height:1.6;margin-bottom:16px!important;font-weight:400!important;display:flex!important}.check-line input{margin-top:2px}.info-box{color:#4f5844;background:#f1f3ed;border-left:3px solid #9fa88f;margin:18px 0;padding:16px;font-size:12px;line-height:1.8}.setup-demo{color:#6a6f60;margin:22px auto 0;display:flex}.legal-scroll{background:#f8f9f4;border:1px solid #d6dacd;max-height:260px;margin-bottom:24px;padding:20px;overflow:auto}.legal-copy h2{font:700 27px Barlow Condensed,sans-serif}.legal-copy h3{margin-top:24px;font-size:14px;line-height:1.4}.legal-copy p{color:#5a6251;font-size:12px;line-height:1.85}.legal-copy .eyebrow{font-size:9px}.consent-checks{margin-top:20px}.account-welcome{grid-template-columns:1fr 1fr;align-items:center;gap:10%;padding:65px 0 35px;display:grid}.account-welcome>div>p:not(.eyebrow){color:#6b7163;line-height:1.8}.account-divider{color:#8d9386;text-align:center;margin:30px 0 20px;font:9px IBM Plex Mono,monospace}.auth-links{justify-content:space-between;gap:12px;margin:20px 0;display:flex}.auth-links button{color:#646e58;cursor:pointer;background:0 0;border:0;font-size:12px;text-decoration:underline}.welcome-demo{text-align:center;margin:0 0 55px}.profile-prompt,.sample-banner{background:#e6eadf;border-bottom:1px solid #cdd4c1;justify-content:space-between;align-items:center;gap:15px;padding:18px 4.5%;font-size:12px;line-height:1.6;display:flex}.profile-prompt strong{margin-right:10px}.profile-prompt button,.sample-banner button{color:#38432c;white-space:nowrap;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;font-size:10px;font-weight:700;display:flex}.global-notice{width:91%;max-width:1280px;margin:16px auto}.save-notice{color:#3c5830;background:#e8f0e2;justify-content:center;align-items:center;gap:20px;padding:10px;font-size:12px;display:flex}.save-notice button{background:0 0;border:0}.loading-page{padding:120px 0;font:12px IBM Plex Mono,monospace}.activity-select{color:#a9b29e;justify-content:space-between;align-items:center;gap:15px;margin:15px 0 0;font:9px IBM Plex Mono,monospace;display:flex}.activity-select select{color:#fff;background:#242922;border:1px solid #48503f;max-width:160px;padding:8px;font:12px Inter,sans-serif}.live-metrics{background:#e6e9df;border:1px solid #cbd2bf;justify-content:space-around;gap:20px;margin-top:16px;padding:20px;display:flex}.live-metrics>span{color:#66705b;font:9px IBM Plex Mono,monospace}.live-metrics b{color:#2e3627;margin-top:10px;font-size:25px;font-weight:400;display:block}.live-metrics small{font-size:10px}.app-legal-footer{color:#787e70;border-top:1px solid #d4d7cc;justify-content:center;align-items:center;gap:24px;padding:28px 15px;font:9px IBM Plex Mono,monospace;display:flex}.app-legal-footer button{color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;text-decoration:underline}.progress-page,.profile-page{padding-bottom:55px}.progress-page .page-heading,.profile-page .page-heading{margin-bottom:30px}.compact{white-space:nowrap;align-self:center}.sample-banner{background:#fff1cc;margin-bottom:18px;padding:12px 16px}.sample-banner strong{white-space:nowrap;font:10px IBM Plex Mono,monospace}.metric-grid{grid-template-columns:repeat(4,1fr);gap:15px;display:grid}.metric-card{background:#fff;border:1px solid #d9ddd1;min-height:176px;padding:24px}.metric-card>span{letter-spacing:.04em;color:#727a65;font:10px IBM Plex Mono,monospace}.metric-card>strong{margin-top:14px;font:700 56px Barlow Condensed,sans-serif;display:block}.metric-card small{color:#929989;margin-left:10px;font:11px IBM Plex Mono,monospace}.metric-card p{color:#77816a;margin:12px 0 0;font-size:10px;line-height:1.65}.metric-card.dark{color:#fff;background:#242b20;border-color:#242b20}.metric-card.dark>span,.metric-card.dark p{color:#b8c3aa}.goal-track{background:#4a5441;height:3px;margin-top:15px}.goal-track i{background:#b3d886;height:100%;display:block}.progress-tabs{border-bottom:1px solid #cfd5c5;gap:28px;margin:35px 0 25px;display:flex}.progress-tabs button{color:#7a8370;cursor:pointer;background:0 0;border:0;border-bottom:3px solid #0000;margin-bottom:-1px;padding:12px 0;font-size:12px;font-weight:600}.progress-tabs button[aria-selected=true]{color:#262d20;border-bottom-color:#c62b25}.progress-split{grid-template-columns:1.5fr 1fr;gap:20px;display:grid}.chart-card,.trend-card,.insight-card{background:#fff;border:1px solid #d8ddd0;padding:28px}.section-heading{justify-content:space-between;align-items:center;gap:18px;margin-bottom:24px;display:flex}.section-heading h2,.chart-card h2,.insight-card h2,.profile-page h2{margin:7px 0 10px;font:700 31px/1.05 Barlow Condensed,sans-serif}.chart-legend{color:#808874;flex-wrap:wrap;align-items:center;gap:6px;font-size:8px;display:flex}.chart-legend i,.chart-legend b{background:#7e965f;width:7px;height:7px}.chart-legend b{background:#dce3d1;margin-left:6px}.week-chart{justify-content:space-around;align-items:flex-end;gap:12px;height:215px;padding-top:12px;display:flex}.week-chart>div{text-align:center;color:#849075;flex:1;max-width:54px;font:10px IBM Plex Mono,monospace}.day-column{border-bottom:1px solid #d3dac9;justify-content:center;align-items:flex-end;height:150px;margin:10px 0 14px;display:flex;position:relative}.day-column>i{background:#dce3d1;width:75%;min-height:2px;display:block;position:relative}.day-column b{background:#7e965f;position:absolute;bottom:0;left:0;right:0}.week-chart .today small{color:#fff;background:#283021;padding:5px}.insight-card{background:#e7ebdf;border-color:#d8decd}.insight-card>svg{color:#5d7647;margin-bottom:18px}.insight-card>p:not(.eyebrow){color:#68755a;font-size:12px;line-height:1.8}.insight-card dl{margin:20px 0}.insight-card dl>div,.profile-details>div{border-bottom:1px solid #d1d8c5;justify-content:space-between;gap:20px;padding:11px 0;font-size:11px;display:flex}.insight-card dt,.profile-details dt{color:#77836b}.insight-card dd,.profile-details dd{text-align:right;margin:0;font-weight:600}.insight-card>small{color:#7b886e;font-size:10px;line-height:1.7;display:block}.history{margin-top:38px}.empty-state{text-align:center;color:#8c977d;background:#f8f9f4;border:1px dashed #c9d0bd;padding:48px 22px}.empty-state h3,.empty-state h2{color:#6e7a5f;margin-bottom:12px;font:600 28px Barlow Condensed,sans-serif}.empty-state p{max-width:460px;margin:8px auto 22px;font-size:12px;line-height:1.8}.empty-state>svg{width:28px;height:28px}.workout-list{border-top:1px solid #cbd3be}.workout-row{background:#ffffff80;border-bottom:1px solid #d4dbc9;align-items:center;gap:24px;padding:21px 15px;display:flex}.workout-row>div{min-width:64px}.workout-row .workout-activity{flex:1}.workout-row b{font:15px IBM Plex Mono,monospace}.workout-row strong{font-size:14px}.workout-row small,.workout-date span{color:#88947a;margin-top:7px;font-size:9px;line-height:1.5;display:block}.workout-date span{font-size:10px}.workout-row .text-button{font-size:10px;text-decoration:none}.metrics-method{color:#8b967f;margin-top:25px;font-size:10px;line-height:1.8}.trends-grid{grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:22px;display:grid}.card-label{color:#768467;align-items:center;gap:8px;font:9px IBM Plex Mono,monospace;display:flex}.card-label>span{border:1px solid #d5ddca;margin-left:auto;padding:4px;font-size:8px}.trend-value{margin-top:20px;font:700 51px Barlow Condensed,sans-serif}.trend-value small{color:#89987a;margin-left:8px;font:11px IBM Plex Mono,monospace}.sparkline{color:#718c51;width:100%;height:75px;margin:15px 0 5px;display:block}.spark-empty{color:#a1ae92;place-items:center;height:70px;font-size:10px;display:grid}.trend-card p{color:#859575;font-size:10px;line-height:1.8}.measurement-list>div{border-top:1px solid #e1e6d9;align-items:center;gap:20px;padding:17px 0;display:flex}.measurement-list time{color:#7d8f6a;white-space:nowrap;font:10px IBM Plex Mono,monospace}.measurement-list p{flex-wrap:wrap;flex:1;gap:10px 20px;margin:0;display:flex}.measurement-list span{color:#717f61;font-size:11px}.measurement-list b{color:#a1ad94;margin-right:3px;font-weight:500}.measurement-list small{color:#849478;width:100%;line-height:1.7}.compact-empty{padding:20px}.compact-empty p{margin:10px auto}.body-log{margin-top:20px}.profile-grid{grid-template-columns:1fr 1fr;gap:25px;display:grid}.profile-details{margin:26px 0}.profile-details>div{padding:17px 0;font-size:12px}.profile-actions{gap:12px;margin:28px 0;display:grid}.profile-grid .chart-card>p{color:#778a66;font-size:12px;line-height:1.9}.receipt-note{border-top:1px solid #dce4d3;padding-top:22px;color:#9cac8e!important;font:10px/1.9 IBM Plex Mono,monospace!important}.app-modal{color:#1e2419;background:#fff;border:0;width:min(680px,94vw);max-height:90dvh;padding:0;box-shadow:0 20px 100px #0006}.app-modal::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#10150dba}.modal-card{padding:32px}.modal-card .dialog-top{margin-bottom:20px}.modal-card .dialog-top button{color:#7c8d6b;cursor:pointer;background:0 0;border:0}.unit-input{align-items:center;display:flex;position:relative}.unit-input input{padding-right:62px!important}.unit-input span{color:#8b9c79;font:10px IBM Plex Mono,monospace;position:absolute;top:25px;right:10px}.summary-stats{border-top:1px solid #dbe2d1;border-bottom:1px solid #dbe2d1;grid-template-columns:repeat(3,1fr);gap:10px;padding:22px 0;display:grid}.summary-stats>span{color:#8b9c79;font:9px IBM Plex Mono,monospace}.summary-stats b{color:#35452a;margin-top:10px;font:700 34px Barlow Condensed,sans-serif;display:block}.summary-stats small{font:9px IBM Plex Mono,monospace}.zone-summary{margin-bottom:24px;padding:12px 0}.zone-summary>div{color:#879a74;justify-content:space-between;align-items:center;padding:9px 0;font-size:12px;display:flex}.zone-summary strong{font:12px IBM Plex Mono,monospace}.zone-summary i{background:#cdd6c2;width:8px;height:8px;margin-right:10px;display:inline-block}.zone-summary i.in{background:#839a6a}.zone-summary i.low{background:#d7b157}.zone-summary i.high{background:#c56760}.owner-page{background:#fff;max-width:540px;margin:70px auto;padding:30px}.owner-page h1{font:700 40px Barlow Condensed,sans-serif}.owner-page p{font-size:13px;line-height:1.7}.owner-page button{color:#fff;background:#c52c26;border:0;margin-top:15px;padding:16px}.owner-page label{margin-top:20px}@media (max-width:1050px){.header-profile{display:none}.onboarding{gap:35px}.onboard-story h1{font-size:64px}.metric-card{padding:20px}.progress-split{grid-template-columns:1.3fr 1fr}.workout-row{gap:17px}.chart-legend{max-width:120px}.trends-grid{gap:12px}.trend-card{padding:20px}}@media (max-width:760px){.app-header{flex-wrap:wrap;gap:16px;height:auto;min-height:76px;padding:18px 5% 0}.app-header .brand{font-size:24px}.app-header .brand-mark{font-size:36px}.app-header .brand small{font-size:7px}.app-header nav{justify-content:space-around;gap:0;width:100%;height:48px}.app-header nav button{flex:1;justify-content:center;padding:0 12px;font-size:11px}.onboarding,.account-welcome{grid-template-columns:1fr;gap:25px;padding-top:28px}.onboard-story{padding:0;position:static}.onboard-story h1,.account-welcome h1{margin:16px 0;font-size:54px;line-height:.95}.onboard-story h1 br{display:none}.onboard-story h1 em{margin-left:8px}.onboard-story>p:not(.eyebrow){max-width:none;font-size:13px;line-height:1.7}.onboard-benefits,.onboard-system{display:none}.setup-card{padding:24px}.steps span{gap:5px;font-size:10px}.steps b{width:20px;height:20px}.setup-card h2{font-size:30px}.form-pair{gap:12px}.profile-prompt{flex-direction:column;align-items:flex-start;gap:10px;padding:16px 5%}.global-notice{flex-wrap:wrap;font-size:12px}.progress-page .page-heading{gap:18px}.metric-grid{grid-template-columns:1fr 1fr;gap:12px}.metric-card{min-height:157px;padding:17px}.metric-card>span{letter-spacing:0;font-size:8px}.metric-card>strong{font-size:48px}.metric-card p{font-size:9px}.progress-tabs{gap:24px;margin-top:28px}.progress-tabs button{font-size:11px}.progress-split,.profile-grid{grid-template-columns:1fr}.chart-card,.insight-card{padding:22px}.week-chart{gap:9px}.section-heading h2,.chart-card h2{font-size:28px}.insight-card h2 br{display:none}.insight-card h2{font-size:29px}.trends-grid{grid-template-columns:1fr}.trend-card{padding:23px}.sparkline{height:70px}.workout-row{flex-wrap:wrap;gap:12px;padding:18px 12px}.workout-row .workout-date{min-width:70px}.workout-row .workout-activity{min-width:calc(100% - 100px)}.workout-row>div{min-width:60px}.workout-row>div:not(.workout-date):not(.workout-activity){flex:1}.workout-row .text-button{font-size:10px}.workout-row .icon-button{padding:4px}.live-metrics{gap:12px;padding:16px 10px}.live-metrics>span{font-size:7px}.live-metrics b{font-size:21px}.sample-banner{flex-wrap:wrap;font-size:10px}.sample-banner>span{flex:1}.measurement-list>div{align-items:flex-start;gap:12px}.measurement-list p{gap:8px;display:grid}.measurement-list time{margin-top:2px;font-size:9px}.measurement-list span{font-size:10px}.app-modal{width:94vw;max-height:92dvh}.modal-card{padding:23px}.summary-stats b{font-size:30px}.app-legal-footer{flex-wrap:wrap;gap:16px;padding-bottom:30px;font-size:8px}.dashboard-app:has(.start-button) .app-legal-footer{padding-bottom:105px}.owner-page{box-sizing:border-box;width:92%;margin:25px auto}.account-welcome{gap:20px}.account-welcome>div>p:not(.eyebrow){font-size:13px}.progress-page .primary-button.compact{min-height:42px;padding:12px 17px;font-size:10px}.profile-details>div{font-size:11px}}.cloud-tools{border-top:1px solid #d5deca;margin-top:25px;padding-top:15px}.cloud-tools h3{font-size:15px}.backup-list{padding:0;list-style:none}.backup-list li{border-bottom:1px solid #e0e5d7;align-items:center;gap:14px;padding:14px 0;font-size:10px;display:flex}.backup-list li>span{flex:1}.backup-list small{color:#7a876d;margin-top:5px;display:block}.backup-list button{font-size:10px}.admin-records label{margin:20px 0;font-size:12px;display:block}.admin-records select,.admin-records textarea{box-sizing:border-box;background:#f9faf5;border:1px solid #cfd8c4;width:100%;margin-top:8px;padding:12px;font:12px Inter,sans-serif;display:block}.admin-records textarea{height:80px}@media (max-width:760px){.dashboard-app{min-height:100dvh;padding-bottom:calc(82px + env(safe-area-inset-bottom));background:#eeefeb}.app-header{z-index:20;height:calc(62px + env(safe-area-inset-top));min-height:0;padding:env(safe-area-inset-top) 18px 0;box-sizing:border-box;border-bottom:1px solid #363932;flex-wrap:nowrap;align-items:center;gap:10px;display:flex;position:sticky;top:0}.app-header .brand{letter-spacing:-.02em;gap:7px;font:800 25px/.9 Barlow Condensed,sans-serif}.app-header .brand-mark{width:27px;height:31px;font-size:29px}.app-header .brand-mark span{height:20px;top:6px}.app-header .brand small{letter-spacing:.65px;color:#a8b09e;margin-top:3px;font:8px IBM Plex Mono,monospace;display:block}.app-header .header-profile{margin-left:auto;display:flex}.header-profile>span:last-child{display:none}.avatar{background:#343b30;border-radius:50%;width:32px;height:32px;font-size:18px}.app-header nav{z-index:25;width:100%;height:calc(68px + env(safe-area-inset-bottom));padding:0 10px env(safe-area-inset-bottom);box-sizing:border-box;background:#161916;border-top:1px solid #363c33;grid-template-columns:repeat(3,1fr);gap:0;display:grid;position:fixed;inset:auto 0 0;box-shadow:0 -10px 30px #1113}.app-header nav button{letter-spacing:.04em;border-top:3px solid #0000;border-bottom:0;flex-direction:column;gap:4px;height:68px;margin:0;padding:7px 0 5px;font-size:10px}.app-header nav button svg{width:21px;height:21px}.app-header nav button[aria-current=page]{color:#fff;background:#ffffff0a;border-top-color:#e2362d}.nav-live{position:absolute;top:10px;right:calc(50% - 22px)}:is(.dashboard-app:has(.onboarding) .app-header nav,.dashboard-app:has(.account-welcome) .app-header nav,.dashboard-app:has(.loading-page) .app-header nav){display:none}:is(.dashboard-app:has(.onboarding),.dashboard-app:has(.account-welcome),.dashboard-app:has(.loading-page)){padding-bottom:env(safe-area-inset-bottom)}main,.global-notice{width:calc(100% - 32px);max-width:560px}.page-heading{padding:19px 0 17px}.page-heading h1{margin:8px 0 0;font-size:37px;line-height:.95}.page-heading .intro{margin-top:7px;font-size:11px}.app .page-heading .intro{display:none}.training-grid{gap:10px}.monitor{border:0;border-radius:16px;padding:17px 18px 0;transition:background-color .2s;box-shadow:0 8px 25px #16201814}.zone-in .monitor{background:#e0f0d7}.zone-low .monitor{background:#faedc5}.zone-high .monitor{background:#f7dcd5}.zone-lost .monitor{background:#e0e3df}.monitor:before,.monitor:after{display:none}.heart-rate-block{padding:17px 0 18px}.heart-value{margin:0 auto 5px;font-size:clamp(108px,32vw,150px);line-height:.92}.heart-value.no-reading{font-size:116px}.zone-pill{border-radius:100px;min-height:30px}.zone-gauge{width:92%}.coach-message{padding:17px 0}.coach-message h2{font-size:24px}.coach-message p{margin-top:4px;font-size:10px}.monitor-bottom{padding:10px 0}.session-panel{border-radius:16px;grid-template-columns:1fr 1fr;gap:0 14px;padding:16px 18px 20px;display:grid}.session-panel:before{width:38px;left:18px}.panel-heading{padding-bottom:12px}.panel-heading h2{font-size:21px}.activity-select{grid-column:1/-1;margin:12px 0 0;font-size:9px}.activity-select select{border-radius:7px;min-width:145px;min-height:42px;font-size:14px}.timer-row{padding-top:15px}.timer{font-size:46px}.target-row{gap:7px;padding-top:17px}.target-row strong{font-size:26px}.strap-button{border-radius:8px;min-height:58px;margin-top:13px}.warmup-row{padding:13px 0 6px}.warmup-row button{color:#f5bb9f;background:0 0;min-height:40px;padding:5px 0 5px 8px;font:700 10px IBM Plex Mono,monospace}.warmup-skip{color:#dae2d3;grid-column:1/-1;align-items:center;gap:10px;min-height:40px;margin-bottom:8px;font-size:11px;line-height:1.4;display:flex}.warmup-skip input{accent-color:#e4372e;width:19px;height:19px}.session-panel .start-button{left:16px;bottom:calc(78px + env(safe-area-inset-bottom));z-index:24;border:1px solid #fff4;border-radius:12px;width:calc(100% - 32px);max-width:none;min-height:56px;position:fixed;transform:none;box-shadow:0 8px 25px #1118}.session-panel .start-button:active:not(:disabled){transform:translateY(1px)}.session-hint{margin-top:5px}.live-metrics{border-radius:12px}.cue-grid{gap:8px}.cue-card{border-radius:10px}.progress-page,.profile-page{padding-bottom:100px}.progress-page .page-heading,.profile-page .page-heading{align-items:flex-end}.metric-grid{gap:8px}.metric-card{border-radius:12px;min-height:136px;padding:15px}.metric-card>strong{margin-top:6px;font-size:44px}.progress-tabs{white-space:nowrap;scrollbar-width:none;gap:23px;overflow-x:auto}.chart-card,.trend-card,.insight-card{border-radius:13px;padding:20px}.workout-row{background:#fff;border:1px solid #d6dcd0;border-radius:12px;margin-bottom:9px}.onboarding{box-sizing:border-box;width:100%;padding:0 16px 28px;display:block}.onboard-story{padding:19px 0 8px}.onboard-story .eyebrow{font-size:8px}.onboard-story h1{margin:8px 0 3px;font-size:37px}.onboard-story>p:not(.eyebrow){margin:0;font-size:11px;line-height:1.4}.setup-card{border:0;border-radius:14px;padding:19px;box-shadow:0 5px 28px #1b211514}.setup-card>.steps{margin-bottom:17px;padding-bottom:14px}.steps span{font-size:9px}.setup-card h2{margin:9px 0 14px;font-size:29px}.setup-card input:not([type=checkbox]):not([type=radio]),.setup-card select{background:#fff;border-radius:7px;min-height:48px;font-size:16px}.setup-card .form-actions{padding:12px 0 env(safe-area-inset-bottom);z-index:2;background:#fff;margin-top:16px;position:sticky;bottom:0}.setup-card .primary-button{border-radius:8px;min-height:54px}.account-welcome{box-sizing:border-box;width:100%;padding:20px 16px 30px}.account-welcome h1{font-size:48px}.account-welcome .setup-card{padding:21px}.app-modal{border-radius:18px 18px 0 0;width:100vw;max-height:92dvh;margin:auto 0 0}.app-modal::backdrop{background:#0f120cae}.modal-card{padding:22px 18px calc(22px + env(safe-area-inset-bottom))}.app-legal-footer{padding-bottom:calc(18px + env(safe-area-inset-bottom))}.dashboard-app:has(.start-button) .app-legal-footer{padding-bottom:105px}}.sensor-scope{color:#697461;margin-top:15px;font-size:11px;line-height:1.6}@media (max-width:760px){.app-header .brand-mark{display:none}}.warmup-skip{color:#c5d0bd;cursor:pointer;align-items:center;gap:10px;margin-bottom:14px;font-size:11px;line-height:1.4;display:flex}.warmup-skip input{accent-color:#d62d26;width:18px;height:18px}.warmup-row button{color:#e6b9a2;cursor:pointer;background:0 0;border:0;min-height:40px;font:700 10px IBM Plex Mono,monospace}.weight-entry{grid-template-columns:minmax(0,1fr) 96px;align-items:end;gap:10px;display:grid}.weight-entry label{min-width:0}.weight-entry select{width:100%}.profile-unit-control{margin:0 0 18px;font-size:12px;font-weight:600;display:block}.profile-unit-control select{width:100%;margin-top:8px;display:block}@media (max-width:560px){.setup-vitals{grid-template-columns:1fr}.weight-entry{grid-template-columns:minmax(0,1fr) 100px}}.training-mode{background:#171717;border:1px solid #333;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:18px;padding:5px;display:grid}.training-mode button{color:#aaa;letter-spacing:.08em;cursor:pointer;background:0 0;border:0;padding:13px 8px;font-family:inherit;font-size:13px;font-weight:800}.training-mode button.selected{color:#fff;background:#e33b32}.training-mode button:disabled{opacity:.7;cursor:default}.set-button{color:#fff;letter-spacing:.05em;cursor:pointer;background:#e33b32;border:0;justify-content:space-between;align-items:center;width:100%;margin:16px 0;padding:17px 18px;font-size:14px;font-weight:900;display:flex}.calorie-disclaimer{color:#8b8b8b;margin:6px 0 20px;font-size:12px}.recovery-panel{color:#f5f5f5;background:#191919;border:1px solid #353535;margin:22px 0;padding:24px}.recovery-panel h2{margin:4px 0 8px;font-size:25px}.recovery-value{color:#f1df77;letter-spacing:-.04em;font-size:36px;font-weight:900}.recovery-panel>p:last-of-type{color:#aaa;max-width:680px;font-size:13px;line-height:1.5}.set-history{gap:8px;margin-top:18px;display:grid}.set-history>div{background:#252525;flex-wrap:wrap;justify-content:space-between;gap:10px;padding:12px;font-size:13px;display:flex}.set-history strong{color:#f1df77}@media (max-width:650px){.recovery-panel{padding:18px}.recovery-value{font-size:30px}.set-history>div{gap:3px;display:grid}}.training-mode{grid-template-columns:repeat(3,minmax(0,1fr))}.hiit-plan{color:#f5f5f5;background:#171717;border:1px solid #333;margin:14px 0;padding:14px}.hiit-plan>p{color:#aaa;margin:8px 0;font-size:12px;line-height:1.4}.hiit-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:10px 0;display:grid}.hiit-fields label{letter-spacing:.06em;color:#aaa;font-size:10px;font-weight:800}.hiit-fields input{box-sizing:border-box;color:#fff;background:#252525;border:1px solid #555;border-radius:0;width:100%;margin-top:5px;padding:10px 6px;font-size:18px;font-weight:800;display:block}.hiit-monitor-target{color:#aaa;letter-spacing:.05em;border-top:1px solid #333;border-bottom:1px solid #333;justify-content:space-between;align-items:center;gap:8px;padding:14px 18px;font-size:10px;font-weight:800;display:flex}.hiit-monitor-target strong{color:#f1df77;font-size:26px}.hiit-monitor-target small{font-size:10px}.hiit-cue-copy{color:#ddd;background:#212121;border:1px solid #393939;margin:18px 0;padding:22px;line-height:1.5}.hiit-cue-copy strong{color:#f1df77}@media (max-width:650px){.hiit-monitor-target{grid-template-columns:1fr 1fr;display:grid}.hiit-monitor-target span:last-child{grid-column:1/-1}.hiit-fields input{font-size:16px}}@media (max-width:760px){.session-panel>.training-mode,.session-panel>.hiit-plan{grid-column:1/-1;min-width:0}.training-mode{box-sizing:border-box;width:100%;margin:0 0 6px}.training-mode button{min-width:0;min-height:48px;padding:10px 4px;font-size:13px;line-height:1}.hiit-plan{box-sizing:border-box;width:100%}.hiit-fields>label{min-width:0}.session-panel>.set-button{grid-column:1/-1}}